We were lucky enough to have a visit from James from Active Sefton who came into school to discuss ways of us keeping ourselves healthy. We looked at the different food groups which include; carbohydrates, protein, fruit and vegetables, dairy and fats. We discussed how much we should be eating of each amount!
James then showed us how to make smoothies! We all tried the smoothie which had strawberries, raspberries and apple juice. We then discussed whether we liked them or not!
Maybe we could try to make a smoothie at home with our parents.